End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
Join

On Demand Programs

End Physio on demand Physiotherapy exercise daily program on Physitrack app

Our current On-Demand Programs

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Build Bone At Home Foundations Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Oncology Rehab Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Oncology Rehab Personalised Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Build Bone At Home Personalised Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Rise With Ease and Grace Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Rise With Ease and Grace Personalised Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Ante Natal Trimester 1 Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Ante Natal Trimester 2 Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Ante Natal Trimester 3 Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Ante Natal Personalised Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Post Natal Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Post Natal Personalised Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Grow an Endurance Body and Mindset Through The Change

On demand programs are provided via the app Physitrack, which is a Physiotherapy program with a vast library of exercises which can be provided specific to your needs and goals. 

End Physio provides various on demand programs for specific conditions and goals. In addition to generalised programs you can have your on demand program designed specific to your personal needs and goals and progressed with you.

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
App with Videos

The app includes videos with descriptions and explanations, including recommended weights and repetitions.

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
Downloadable Plan

A PDF, written version of your program is also provided with a QR scan code so you can watch the videos on line or by downloading the app.

The benefit of on demand programs is when living remote from the End Physio, Pilates & Bone Physio studio, in West End, South Brisbane, you can still perform your daily program. You can either choose a program suited to your condition and goal and work through independently, purchase a supported program or request a supported program designed specific to you.  The on demand programs specific to you, are also a great add on with the in studio, Telehealth or Home visit sessions, to assist with daily independent practice and progress, or also work well in isolation.

FREE on demand programs to get started

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

NDIS Get Started

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Floor To Stand

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Menopause Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Cancer Rehab

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Bone Mets

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

NDIS Get Started

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Floor To Stand

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Menopause Program

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Cancer Rehab

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Bone Mets

Services provided

Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.

See More

Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.

See More

Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.

See More

For:

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

At End Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.

We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. It focuses on injury prevention and optimising skills to meet the demands of your activity.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

End Physiotherapist Emma Najman is an NDIS registered provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.

See More
End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.

Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.

See More