Grow Great Post Natal Posture &
Strength
Recover from pregnancy & birth with confidence, strength & energy, eliminating aches & pains.
Simple to follow exercise videos sent to an app on your phone.
Strength training, stretches, pilates & yoga.
Physio App
Grow Great Posture &
Strength Post Natal Program
+ support
- 3 months access
- Video, audio and written instruction
- PDF download to continue
- 5 days a week online support via app with Physio
Physio App
Grow Great Posture &
Strength Post Natal Program
+ support
- 3 month program
- Video, audio and written instruction
- 5 days a week online support via app with Physio
- PDF download to continue
Physio App
Personalised Program
Strength Post Natal Program
+ support
- 12 week personalised program
- Video, audio and written instruction
- 5 days a week online support via app with Physio
- PDF download to continue
