Telehealth
Sessions via Telehealth are scheduled in advance with a zoom room code emailed to you or can be made by video call to your phone. Each session lasts for approximately one hour with Emma Najman, your Physiotherapist, Onero Bone Density Licensed Practitioner, Pilates Teacher and Yoga Therapist.​
The benefits of attending your session via Teleheath is saving travel time, attending if you have been unwell and need to isolate and not needing to live locally to attend sessions. You are recommended to wear stretchy, breathable exercise clothing and clear a space near your lap top or mobile phone with a yoga or pilates mat to work on and any other equipment your Physiotherapist has requested for you to use for your program. Have close by a water bottle to stay hydrated and a towel for wiping away any sweat. Bookings are required for all Telehealth sessions and spaces are limited in group classes so there is plenty of attention for all clients. Once you have been assessed you can book in person after your previous session, text message, call or email to schedule your next private or group session.
Services provided
Physiotherapy Exercise
Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.
Pilates
Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.
Yoga Therapy
Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.
For:
Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
Cancer rehab
Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.
Hormonal deficiency
Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.
Mature Adults
At End Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.
We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.
Sports conditioning
Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. It focuses on injury prevention and optimising skills to meet the demands of your activity.
NDIS participants
End Physiotherapist Emma Najman is an NDIS registered provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.
Ante/Post Natal
After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.
Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.