Bone Physio & Pilates
Bone Physio is your path to strength and confidence. Being in control of your body helps you to be in control of your life.
Sessions in the studio are face to face for approximately one hour with Emma Najman, your Physiotherapist, Onero Bone Density Licenced Practitioner, Pilates Teacher and Yoga Therapist.
The Physiotherapy, Pilates and Yoga exercise studio is located on Boundary Street, West End, Queensland, Australia, in an area named Hill End, in the quiet end of the suburb, away from noise and hustle, near the Brisbane river. The studio is fully equipped with all Strength Training, Physiotherapy Exercise, Pilates and Yoga equipment, in clean and perfect order.
The studio overlooks a leafy, relaxing garden. The benefits of attending the studio for sessions are the hands on correction, friendly encouraging community and wide range of adaptable equipment. We hold our studio to a high standard of cleanliness.
Don’t let intimidation stop you!Â
We include Telehealth, Home or Gym Visits and On Demand programs.
Bone Physio, gives you the ability to work out without distractions while providing a positive and empowering environment. I’m here to help you feel safe, understood and supported to exercise most effectively. I believe that every person should have a space where they can step into their power, feel the confidence and strength to pursue any endeavour in their lives, without judgment or intimidation, instead celebrated and supported.
If you don’t have a goal, it’s hard to be motivated to exercise. If your goal isn’t specific, it will prove to be very difficult to have the motivation or knowledge of how to achieve the goal. Working with an experienced, knowledgeable Physiotherapist, Pilates Instructor and Yoga Therapist provides both the HOW and the confidence that it can be done!Â
We all have our ups and downs when it comes to improving our strength, function, health and wellbeing, but setting smart short-term and long-term health and fitness goals before we start training will make the difference between actually reaching our targets and giving up.
*Private Health Fund Rebates apply
Train Wherever You Prefer With Me
Services provided
Physiotherapy Exercise
Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.
Pilates
Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.
Yoga Therapy
Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.
For:
Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
Cancer rehab
Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.
Hormonal deficiency
Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.
Mature Adults
At End Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.
We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.
Sports conditioning
Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. It focuses on injury prevention and optimising skills to meet the demands of your activity.
NDIS participants
End Physiotherapist Emma Najman is an NDIS registered provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.
Ante/Post Natal
After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.
Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.