End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.
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​Ante & Post Natal

Ante Natal End Physio Physiotherapy exercise, Pilates and Yoga Therapy program

After an ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.

Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post-natal recovery.

Your ante natal and post-natal program can be performed in the Bone Physio studio privately or in a group, over Telehealth, via home or gym visit or on demand on the Physiapp.

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*Private Health Fund Rebates apply

Services provided

Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.

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Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.

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Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.

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Train Wherever You Prefer With Me

End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Sessions in the studio are face to face for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Sessions via Telehealth are scheduled in advance with a zoom room code emailed to you, or can be made by video call to your phone. Each session lasts for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.​

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

Home visit or Gym Visit sessions are face to face for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.​

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End Physio Pilates and Yoga Therapy is the path to a fuller, more satisfying physical existence.

On demand programs are provided via the app Physitrack, which is a Physiotherapy program with a vast library of exercises which can be provided specific to your needs and goals.

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