Rise with Ease & Grace, Feel Youthful, Fit, Flexible, Strong & Energised
It’s time for you to feel comfortable and confident to keep up with your kids or grandkids & be the envy of your friends!
Imagine a Reality Where .....
You finally have the solution to unlock permanent life long change with the correct program designed for you, guiding you through, relieving the confusion of what you ‘should’ and ‘shouldn’t’ do and how you ‘should’ do it…..!
Resulting in:
- No longer feeling stiff, sore and sluggish
- Feeling fit, strong and full of energy
- Looking and feeling confident to keep up with your kids or grandkids
- Inspiring your friends with your striking posture and ease of movement
And…
Say good bye to expensive and inconvenient Physio, Chiro, and massage appointments
No need to even leave your home for you to have full, professional support to perform your program
Gain the strength and flexibility you had given up on a long time ago
Create long term transformation to live your best life with your loved ones
Look and feel 20 years younger
I’m a Physiotherapist, Onero Bone Density Licensed Practitioner, qualified Pilates & instructor & Yoga Therapist, with over 30 years’ experience in exercise-based rehab, helping my clients to improve their function and live their best life, with their loved ones, overcoming chronic illness, osteopenia and osteoporosis, disabilities, chronic pain and decline in mental & physical health with preventable age-related changes.
I can’t wait to help you to!
Emma
Inclusions:
- Assessment to uncover your problems and identify the method of fitting the program into your lifestyle, for maximum adherence ($200 AUD value).
- Measures performed prior to commencement to establish a baseline and level of your initial program, ($200 AUD value).
- Data analysis for program development specific to you, solving problems, based on your current needs & goals, ($400 AUD value).
- Reassessment at 6 weeks, ($200 AUD value), and after 12 weeks, ($200 AUD value), to check progress, reinforce the changes you are making, progress or modify program.
- App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise ($450 AUD value).
- Modifications to your program based on your changing needs ($500 AUD value).
- Appropriate educational PDFs as required, specific to you, to understand training method, supporting your management and success ($300 AUD value).
- Weekly check in for 12 weeks and daily monitoring of your program, ensuring progression and achievement of goals, ($1200 AUD).
- Long term management plan at the end of 12 weeks to ensure ongoing success, ($300 AUD).
You pay $997 AUD
(Approx $650 USD, £513 UK)
FREQUENTLY ASKED QUESTIONS
Yes! During our 12 weeks together, I will be available daily Monday-Friday to answer your questions and messages in the app. I will be checking in with you weekly to ensure you stay on track.
When you sign up you will receive a series of questionnaires. Once you have completed all questionnaires, I will use the responses to design your program. When all the questionnaires are received at least 48 hours before the following Monday you will receive your program on the app on the Monday to commence your 12 weeks.
Your program is designed specifically to your needs and is modified based on your feedback and progressed appropriately to ensure you reach your goals. You will need to follow the program to achieve the desired success. If you have any questions or concerns please click the email address to discuss further. emma@najman.com.au
Your program is designed around your lifestyle and time available. You can choose to exercise in a gym, outside or at home with full or no equipment. You can strength train in as little as 30 minutes a day 4-5 days a week and still make amazing transformation.
Once you set the routine it will become part of your daily life and you will achieve more in your spare time with your extra energy and clarity of mind, to get on with tasks.
I offer a refund in the first 14 days only if you follow it in full and the program does not meet your expectations.
I am a professional, fully dedicated and committed to you and your success during our 12 weeks together. I ask that you are fully committed also. To be eligible to receive a refund you need to have followed the program in full each day, including your exercise program on the app, education sessions and meal plans and interacted with me providing feedback as you go, so I can assist you.
I know that my system and strategy works, based on research and 25 years experience, as long as you stay committed and put in the work. Change takes time and as long as you stay committed and follow your plan you will achieve your goal.
I understand this is a big commitment, so let’s chat! You can email me at emma@najman.com.au, so that I can answer all of your questions and help you figure out if you are ready.
Three months from now do you want to feel stuck and in the same place, with the same problems, weakness, aches and pains, or do you want to stand tall, fit and strong, to take on life’s challenges, with confidence, feeling comfortable and pain free in your own skin?
The choice is yours! You get to decide if you are going to believe in yourself and take the leap, or stay in the same place, wishing for something different.
Have questions? I’d love to chat with you!