How Exercise Increases Bone Density During Menopause
How Exercise Increases Bone Density If you’re in perimenopause or menopause, bone health can no longer be an afterthought. The…
Fuel Your Fitness, Boost Your Energy & Mood: Exercise Snacking for Low Oestrogen Post Natal & Menopausal Women
Experiencing low energy, mood swings, or feeling “blah” lately? If you’re a woman, especially navigating perimenopause, menopause, post natal or…
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen, heart,…
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don’t make excuses or waste time rationalising why you…
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or…
How Far You Should Walk Every Day
The importance of walking everyday Use walking to improve health walking improves digestion walking improves mood walking improves blood circulation…
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement is based on Pilates traditional exercises…
Oncology Radiation Fibrosis Syndrome
Radiation fibrosis syndrome describes the myriad clinical manifestations of progressive fibrotic tissue sclerosis resulting from radiation treatment. Radiation-induced damage can…
Anaemia In Oncology Rehab
Anaemia is a common symptom in cancer and many chronic diseases commonly causing fatigue, dizziness, due to a postural drop,…
Physical and Emotional Scar Management in Oncology
It can be challenging to look at and touch our scars, never mind having someone else touch them. Scars are…
Cachexia Treatment In Oncology Rehab
What is Cachexia? Otherwise known as ‘Wasting Syndrome”, a loss of body mass, including lean body mass and fat in…
Sleep Effect In Oncology
Don’t underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well? The…
Oncology Body Confidence
After having breast surgery as a young child I always had scars, they were normal for me and didn’t bother…
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus,…
Oncology Rehab For Fatigue
Pathological fatigue: Occurs during normal activities Is persistent and pervasive Does not respond to rest Forces reduction in normal activity…
Oncology Rehab Program
Helps patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatment. There is overwhelming positive…