How Exercise Increases Bone Density During Menopause
How Exercise Increases Bone Density If you’re in perimenopause or menopause, bone health can no longer be an afterthought. The…
Fuel Your Fitness, Boost Your Energy & Mood: Exercise Snacking for Low Oestrogen Post Natal & Menopausal Women
Experiencing low energy, mood swings, or feeling “blah” lately? If you’re a woman, especially navigating perimenopause, menopause, post natal or…
Cancer Rehab for Mesothelioma
Mesothelioma is a rare and aggressive cancer primarily caused by asbestos exposure, affecting the lining of the lungs, abdomen, heart,…
Telehealth Physiotherapy: A Ray of Hope for NDIS Participants Managing Chronic Pain, Weight, and Mental Health
Many NDIS participants face the challenge of chronic pain, often leading to weight gain due to reduced mobility and a…
Sweet Dreams! A Guide To Quality Sleep
It sounds weird to gloat about having a good nights sleep, but when you’ve struggled for a long time and…
How To Manage Alzheimer’s Dementia
Alzheimer’s dementia is a progressive neurological disorder that primarily affects cognitive function, including memory, thinking, and behaviour. It is the…
From Goals To Reality, Your 18 Minute Daily Blueprint
Consistency is key! With 18 minutes practice every day in a year you will see up to 95% improvement at…
Boosting Longevity Through Muscle Health
Aging and muscle maintenance: Building muscle for longevity is an important aspect of maintaining a healthy and vibrant lifestyle. While…
How To Unlock Longevity
The Cross-Legged Sit-To-Stand method is a powerful longevity prediction tool and is a vital function to determine physical ageing. Mastering…
Do you need to exercise to stand easily?
Mastering the Bear Walk to Stand: Rise from the Floor with Ease and Grace! Practicing the Bear Walk To Stand…
Do You Need Practice To Improve Low Squat Sit To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program:  https://bonephysio.com.au/floor-to-stand-get-started  Low Squat Sit To Stand…
Revitalise Your Body: The Best Exercise To Do After A Day At The Desk
In our modern, technology-driven world, many of us spend extended periods sitting at a desk, whether for work or leisure….
Do You Need To Practice Lunge To Stand?
JOIN Our FREE GET STARTED Rise With Ease & Grace Online program: https://bonephysio.com.au/floor-to-stand-get-started Lunge To Stand Step By Step Guide…
Do you need practice to rise from the floor with ease and grace?
Rising from the floor with ease and grace is a valuable skill that promotes independence and mobility. Whether you’re recovering…
Why You Need To Lose Weight To Stand Easily!
Maintaining a healthy weight not only has numerous health benefits but also enhances our daily functional abilities. One such important…
Flexibility Matters To Combat Ageing
The Key Role Of Flexibility In Standing Up Flexibility training plays a crucial role in improving mobility, range of motion,…
Why You Need To Balance Train To Combat Ageing
Are you struggling trying to stand up off the floor?  Have you ever fallen over on the street?  …
How To Improve Floor To Stand With Ease
Functional resistance training is the most effective way to improve strength and mobility, which can in turn make standing up…
Do You Want to Rise From the Floor with Ease and Grace?
Do You Need More Joint Mobility to Rise From The Floor Easily? Â JOIN our group for help and support:Â …
Exercise Matters To Combat Ageing
Are you struggling to get up off the floor? JOIN our group for help and support: https://www.facebook.com/groups/exercisematterstocombatageing There are a…
Amputee Physio Pilates NDIS Plan
I interviewed Louise to understand her challenges and how she became a self managed NDIS participant: Tell me about your…
Do Not Make Excuses!
No excuse needed! Don’t let yourself down or you will start to loose self belief and trust in yourself. Commit…
Why I Use NDIS Physio Pilates To Help Me
Louise has been a Physiotherapy Pilates client at End Physio for the last 13 years and a Self Managed NDIS…
You Need To Tackle Procrastination Head On!
What are some ways to overcome procrastination? Tackle procrastination head on. Don’t make excuses or waste time rationalising why you…
You Need To Organise Your Schedule
How do I Organise My Schedule? Organise your calendar first How to organise your calendar: Add annual commitments including special…
Why You Need To Get Organised To Exercise
It’s time to get organised! You’ve already read my BLOGS and: understood your why, defined your goal, embraced the power…
Why Do You Need a Mentor?
Why you need a mentor Why a mentor is important: If you’re feeling stuck, struggling to find motivation to move…
You Need To Break Down Your Goals Into Manageable Pieces
Breaking down a goal into steps first  One important key to your success will be your ability to break…
Why you need a new approach to motivate you to exercise!
How to motivate yourself to exercise and eat healthy? If you are bored or stuck, feel like giving up or…
Why You Need To Focus on Positive Thoughts to Create Positive Actions
Keep it positive Does positive attract positive? Positivity Quote Positive thoughts lead to positive actions, and self-affirming statements will help…
Why You Need To Look For the Bigger Vision to Motivate You
Why you need to look for the bigger vision Look for the bigger picture. When you need to stay motivated,…
Produce a Plan to Motivate You To Exercise
Once you have a goal in place, a plan is will take your vision and break down the steps you…
Why You Need To Create a Clear Vision to Motivate You
Why you need to create a clear vision for exercise motivation If you want to succeed, you must create a…
Why Do You Need a Deadline To Motivate You?
Seize The Power of a Deadline Let’s focus in on the ’T’ in our SMART goal: 1. Specific: What small…
The Reason You Need To Goal Set
Why is it important to set fitness goals? Fitness goals are an essential part of your wellness journey. By setting…
Top reason you need to exercise?
How to become motivated to exercise? Are you lacking motivation to exercise? Are you wondering how do you get motivated?…
Motivation? How? 33 Tips to Keep Up Your Daily Health & Fitness Routine
Are you lacking motivation to exercise? You are not alone! Many suffer with the same problem, but there is a…
How do you choose a Physio best for your needs?
There are many different types of Physio and it is important to be aware of your specific needs and research…
How we accessed our NDIS plan for Physio Pilates
“It is commonly acknowledged that navigating the National Disability Insurance Scheme is one of the most complicated pathways toward improved…
Why You Need To Do Mum and Daughter Physio Pilates Exercise
I’ve noticed more and more mothers and daughters are exercising together recently. Why should you do mother and daughter exercise?…
How Far You Should Walk Every Day
The importance of walking everyday Use walking to improve health walking improves digestion walking improves mood walking improves blood circulation…
The Reason You Need To Do Yoga Therapy
What is Yoga Therapy? The adaptation of yoga for therapeutic benefit is yoga therapy. An individual yoga program is designed…
The Reason You Need To Do Physio Pilates
What is Physio Pilates? Pilates with a Physiotherapist, Physiotherapy Pilates, or Physio Pilates movement is based on Pilates traditional exercises…
My Journey into NDIS & Oncology Rehab Physio
Let’s set an exciting goal together! A goal above and beyond your WILDEST dreams! This endless possibility is there for…
Why we use our NDIS Plan for Physiotherapy Pilates
I interviewed Michelle, mother of Kyana, an NDIS participant with autism. This is Michelle’s kind sharing and insights to help…
Bone Metastases Oncology Physio
A diverse population of people live with bone metastases with complicated health histories including: 1. Those with mets to the…
Oncology Radiation Fibrosis Syndrome
Radiation fibrosis syndrome describes the myriad clinical manifestations of progressive fibrotic tissue sclerosis resulting from radiation treatment. Radiation-induced damage can…
National Disability Insurance Scheme Physiotherapy
My name’s Emma. I’m a Physiotherapist, Pilates & Fitness Instructor and Yoga Therapist. I am based in West End, Brisbane,…
Anaemia In Oncology Rehab
Anaemia is a common symptom in cancer and many chronic diseases commonly causing fatigue, dizziness, due to a postural drop,…
Physical and Emotional Scar Management in Oncology
It can be challenging to look at and touch our scars, never mind having someone else touch them. Scars are…
Cachexia Treatment In Oncology Rehab
What is Cachexia? Otherwise known as ‘Wasting Syndrome”, a loss of body mass, including lean body mass and fat in…
Sleep Effect In Oncology
Don’t underestimate the importance of sleep! Eat a healthy plant based organic diet? Exercise daily? Still not sleeping well? The…
Oncology Body Confidence
After having breast surgery as a young child I always had scars, they were normal for me and didn’t bother…
Oncology Related Early Menopause
Can cancer bring on menopause? Menopause can be brought on early due to removal of ovaries, (oophorectomy), removal of uterus,…
Oncology Rehab For Fatigue
Pathological fatigue: Occurs during normal activities Is persistent and pervasive Does not respond to rest Forces reduction in normal activity…
Oncology Rehab Program
Helps patients overcome the significant physical, functional and psychological impairments suffered after cancer surgery and treatment. There is overwhelming positive…