Rise With Ease &
Grace
Improve your floor to stand by strengthening and gaining flexibility in key muscles, mobility in restricted joints, mastering balance and practicing the most efficient movement techniques.
Simple to follow exercise videos sent to an app on your phone.
Strength training, stretching, pilates & yoga.
Physio App
Rise With Ease & Grace Program
+ support
- 12 weeks access
- Video, audio and written instruction
- PDF download to continue
- 5 days a week online support via app with Physio
Physio App
Rise With Ease & Grace Program
+ support
- 12 weeks access
- Video, audio and written instruction
- 5 days a week online support via app with Physio
- PDF download to continue
Physio App
Personalised Program
+ support
- 12 week personalised program
- Video, audio and written instruction
- 5 days a week online support via app with Physio
- PDF download to continue
