Why You Need To Get Organised To Exercise
It’s time to get organised!
You’ve already read my BLOGS and:
understood your why,
defined your goal,
embraced the power of a deadline,
created a clear vision,
produced a plan,
visualised the bigger picture,
kept it positive,
approached exercises in new ways,
broken down your goals into manageable pieces,
found a mentor,
Now Let’s Get organised and make it happen!
Why you need to get organised to exercise:
Being tidy and organised will help to clear your space and brain to make sure you get up and are ready to hit the gym feeling your best!
How to get organised with your life
Let’s begin with a “get organised month”!
Let’s make sure we have suitable clothing and necessary items to get started.
Write a list of the basic necessities you need to try started.
You can always add to the list once you start with the basics:
Exercise towel
5-6 pairs of comfy workout socks
Leggings for winter and shorts for summer
Comfortable crop tops
Singlets for gym, T-shirts for outdoor training sessions.
Sweat pants
Hoodies
Comfortable, supportive training shoes
Hat for outdoor exercise
Sunscreen for outdoor exercise
Water bottle
Protein powder
Protein bars
Head phones or ear pods
Sports bag
Ask yourself can we go to gym? Or are we going to exercise consistently and remain motivated at home?
Purchase equipment for home workouts if you are not joining a gym, or sometimes exercising at home:
Bars
Free weights
Dumbells
Bands
Pull up bands
Mat
Foam roller
If you are joining a gym you still may also need to take with you:
Gym bag
Cobra grips
Lifting gloves
Power guidance pad for glute bridges
Lifting belt
Bars
Handles
Clips
Attachments for cable machines
For gym or home training you need:
Exercise towel
Water bottle
Keep calm get organised!
Let’s get organised and stay organised once and for all!
Ways to get organised
Make a list of what you need to purchase to get started.
Get yourself organised with a gym membership, if you plan to join a gym.
Visit and ask to be shown around a few gyms and ask plenty of questions to check you have found the best gym to suit your current needs.
Check the weights they have, any group exercise classes they run that may interest you.
Check how approachable and friendly the staff are.
Make sure your gym is not too far a drive, as this will put you off going when you’re tired!
Remember convenience is important to make it easier to attend regularly and stay motivated.
If its too hard to get to the gym when you’re busy or tired you’ll be less likely to make it a regular part of your schedule.
How to get my life organised
Being organised in life:
Think who you can you exercise with regularly, to motivate and support one another. Lock in your days and times in your diary and stick to them.
Don’t let your exercise buddy down!
Getting organised with your workouts will help you with how to become more organised in life in general, as the same rules apply.
Do you have more questions?
How many exercises in a workout?
How many exercises in a gym workout?
How many exercises should i do in a workout?
How often to train to gain muscle?
How many exercises in a workout is too much?
Refer to my “Produce a plan” blog.
Need help to GET YOU STARTED?
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