Mat Class
A mat class will run for approximately one hour and will consist of 6-8 maximum clients in a group.
The session will include subjective questioning for each person and note taking to understand any adaptations required following the previous session.
This will be followed by a warm up and exercises designed specific to meet each person’s needs and goals following assessment.
Each subsequent session will build progressively on the previous session or be adapted for any changes made between sessions. Sessions include Physiotherapy exercises, pilates movements on a mat and specific Yoga poses, movements, breath work and relaxation techniques, as designed to meet each person’s goals. The mat class can be performed face to face in the End Physio studio or on Telehealth by video link.
Services provided
Physiotherapy Exercise
Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.
Pilates
Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.
Yoga Therapy
Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.
For:
Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
Cancer rehab
Chronic Illness and Cancer Rehabilitation provides personalised care to improve strength, mobility, flexibility, balance, cardiovascular fitness and quality of life. We support your recovery, help you manage symptoms, and enhance your overall well-being during and after treatment.
Hormonal deficiency
Hormonal deficiency occurs for sufferers of eating disorders, post natal, post cancer treatments and during menopause, occurring when hormone levels decline, leading to symptoms like fatigue, mood changes, including anxiety, depression and irritability, muscle and joint aches and pains, weight changes, bone density loss leading to osteopenia and osteoporosis, insomnia and reduced vitality.
Mature Adults
At End Physio we support your ageing body and mind to keep you functioning at your best at this crucial time in your life to focus on your health and fitness.
We support you with specialised, focused Physiotherapy exercise programs, Pilates and Yoga Therapy, designed specific to your personal needs and goals to maintain optimum health and physical function.
Sports conditioning
Sport Specific Conditioning tailors Physiotherapy, Pilates and Yoga Therapy training to enhance strength, agility, and performance for your chosen sport. It focuses on injury prevention and optimising skills to meet the demands of your activity.
NDIS participants
End Physiotherapist Emma Najman is an NDIS registered provider Physio, working with self, plan and NDIA managed participants including neurodivergent tweens and teenagers, physical disabilities and mental illness management, including prevention and programs for osteopenia and osteoporosis, using Physiotherapy exercise, Pilates and Yoga Therapy techniques.
Ante/Post Natal
After ante natal and post natal assessment, to ensure you are being provided with safe, effective exercises for you personally, you will be provided with a program incorporating Physiotherapy exercise, Pilates and Yoga Therapy.
Your exercise program will be progressed and adapted according to your trimester, any injuries or discomfort and tailored specific to your needs and goals, to prepare your body and mind for pregnancy, delivery and post natal recovery.
