ARE YOU READY TO RELEASE YOUR ACHES AND PAINS, MAKING A LIFE LONG POSTURE CHANGE TO FEEL FIT, FLEXIBLE, STRONG AND ENERGISED?
It’s time for you to feel comfortable and pain free in your own skin.
Imagine a Reality Where .....
You finally have the correct plan for you, with an expert by your side, who’s been there, for support guiding you through, relieving the confusion of what you should do and how you should do it.
Resulting in:
- No longer in unrelenting, constant pain, feeling irritable & hopeless.
- No longer feeling stiff, sore and sluggish.
- Feeling fit, strong and full of energy.
- Looking and feeling confident.
- Inspiring everyone around you with your youthful posture and vibrancy.
And…
End expensive and inconvenient Physio, Chiro, and massage appointments.
No need to leave your home for you to get support and perform your program.
Gain strength and flexibility.
Create long term transformation.
READY TO MAKE THIS YOUR REALITY?
The Grow Strength Posture Change Program is your path to achieve this and more!
I’m a Physiotherapist, certified Onero Bone Density Licensed Practitioner, qualified Pilates & Fitness instructor & Yoga Therapist with over 30 years’ experience in exercise-based rehab specialising in clients with low bone density, chronic and postural pain.
Looking forward to working with you!
Emma
Inclusions:
- Assessment to uncover your problems and identify the method of fitting the program into your lifestyle, for maximum adherence ($200 AUD value).
- Measures performed prior to commencement to establish a baseline and level of your initial program, ($200 AUD value).
- Data analysis for program development specific to you, solving problems, based on your current needs & goals, ($400 AUD value).
- Reassessment at 6 weeks, ($200 AUD value), and after 12 weeks, ($200 AUD value), to check progress, reinforce the changes you are making, progress or modify program.
- App with your exercises on your phone including videos, voiceover descriptions and written explanations for each exercise ($450 AUD value).
- Modifications to your program based on your changing needs ($500 AUD value).
- Educational PDFs to understand training method, supporting your management and success ($300 AUD value).
- Weekly check in for 12 weeks and daily monitoring of your program, ensuring progression and achievement of goals, ($1200 AUD).
- Private Facebook Group to provide the support of a community going through change together.
- Long term management plan at the end of 12 weeks to ensure ongoing success, ($300 AUD).
Total above value $3,950 AUD
You pay $997 AUD
(Approx $769 USD, £557 UK)
FREQUENTLY ASKED QUESTIONS
Yes! During our 12 weeks together, I will be available daily Monday-Friday to answer your questions and messages in the app. I will be checking in with you weekly to ensure you stay on track.
When you sign up you will receive a series of questionnaires. Once you have completed all questionnaires, I will use the responses to design your program. When all the questionnaires are received at least 48 hours before the following Monday you will receive your program on the app on the Monday to commence your 12 weeks.
Your program is designed specifically to your needs and is modified based on your feedback and progressed appropriately to ensure you reach your goals. You will need to follow the program to achieve the desired success. If you have any questions or concerns please click the email address to discuss further. emma@najman.com.au
Your program is designed around your lifestyle and time available. You can choose to exercise in a gym, outside or at home with full or no equipment. You can strength train in as little as 30 minutes a day 4-5 days a week and still make amazing transformation.
Once you set the routine it will become part of your daily life and you will achieve more in your spare time with your extra energy and clarity of mind, to get on with tasks.
I offer a refund in the first 14 days only if you follow it in full and the program does not meet your expectations.
I am a professional, fully dedicated and committed to you and your success during our 12 weeks together. I ask that you are fully committed also. To be eligible to receive a refund you need to have followed the program in full each day, including your exercise program on the app, education sessions and meal plans and interacted with me providing feedback as you go, so I can assist you.
I know that my system and strategy works, based on research and 25 years experience, as long as you stay committed and put in the work. Change takes time and as long as you stay committed and follow your plan you will achieve your goal.
I understand this is a big commitment, so let’s chat! You can email me at emma@najman.com.au, so that I can answer all of your questions and help you figure out if you are ready.
Three months from now do you want to feel stuck and in the same place, with the same problems, weakness, aches and pains, or do you want to stand tall, fit and strong, to take on life’s challenges, with confidence, feeling comfortable and pain free in your own skin?
The choice is yours! You get to decide if you are going to believe in yourself and take the leap, or stay in the same place, wishing for something different.