Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
At End Physio, Pilates & Bone Physio, we have vast personal and professional experience with management of chronic pain conditions, including osteoporotic pain, back pain, neck pain, hip pain, tendinopathy and complex regional pain. We have a special interest in the prevention and management of osteopenia and osteoporosis and postural pain related to technology use. We provide thourough assessment, advice, Physiotherapy exercise, Strength Training, Pilates and Yoga therapy programs.
*Private Health Fund Rebates apply
Chronic Pain
Chronic pain is persistent pain lasting longer than three months, often affecting physical, emotional, and mental well-being. It can stem from various conditions and requires a comprehensive, individualised approach to management and care.
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At End Physio we have vast personal and professional experience with management of chronic pain conditions, including back pain, neck pain, hip pain, tendonopathy and complex regional pain. We have a special interest in the prevention and management of postural pain related to technology use, providing Physiotherapy exercise, Pilates and Yoga therapy programs.
Services provided
Physiotherapy Exercise
Physiotherapy exercise focuses on tailored movement programs, after a thorough assessment, designed to restore strength, flexibility, mobility, balance and function while reducing pain. Guided by clinical expertise at End Physio, we support your recovery, prevent injury, and enhance your physical function and performance.
Pilates
Pilates is a low-impact exercise method focused on improving strength, flexibility, mobility, balance and posture through controlled movements and mindful breathing. It emphasises core stability and alignment, making it suitable for people of all fitness levels seeking to enhance overall body awareness and balance.
Yoga Therapy
Yoga Therapy is a personalised approach to wellness that combines yoga postures, breath work, and mindfulness techniques to address specific physical, mental, and emotional health concerns. Yoga therapy promotes healing, balance, and resilience by adapting and applying yoga practices to individual needs.
Train Wherever You Prefer With Me
In Studio
Sessions in the studio are face to face for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.
Telehealth
Sessions via Telehealth are scheduled in advance with a zoom room code emailed to you, or can be made by video call to your phone. Each session lasts for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.​
Home or Gym Visit
Home visit or Gym Visit sessions are face to face for approximately one hour with Emma Najman, your Physiotherapist, Pilates Teacher and Yoga Therapist.​
On-Demand
On demand programs are provided via the app Physitrack, which is a Physiotherapy program with a vast library of exercises which can be provided specific to your needs and goals.